The Lottery Diet... ⠀ When was the last time you purchased a lottery ticket and expected to win?⠀ Like really win big, not a scratch card and a...
Fat Loss
Have You Got The Stress Stomach?
The Stress Stomach Is A Thing ⠀ It’s something which we think won’t hit us and it creeps up, pushing your health to the side while hustling in the...
The Unplugged Health Series – Episode 6 Debunking Diet Myths
Presented by Roger Wood (www.innatechiro.co.uk) and Ollie Mathews (www.revitalizationblueprint.com) Loads of myths floating about, which are too...
Don’t Try Too Hard
Right now you’re pushing it, pushing hard and it’s great to see We have momentum but this is when it really matters It matters that these times when...
Stop Driving Like A Dick And You’ll Boost Your Energy
Stop Driving Like A Dick And You’ll Boost Your Energy How many times have you pushed your luck when driving? Really pushed it, you’re in your home...
The Unplugged Health Series – Episode 3
Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com) Exercise? You can't out run a bad diet...
The Unplugged Health Series – Episode 2 ‘So What The Heck Do I Eat?’
Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com) So what do you eat? It's so confusing. We are...
The Unplugged Health Show – Episode 1
Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com) First of the series. Roger and Ollie discuss...