The Unplugged Health Series – Episode 2 ‘So What The Heck Do I Eat?’

by Dec 7, 2018Fat Loss, Nutrition Tips, Podcast

Presented by Roger Wood ( ) and Ollie Mathews (

So what do you eat? It’s so confusing. We are influenced by media spin, conflicting research & advice, marketing and easy meal options. It is so easy to lose sight about what is what when it comes to our food options …. Ollie and Roger dive in and try make some sense of it all …..

Written by Ollie Matthews

I'm that Ollie guy who is behind OJay Health and still to this day I know I will be a Ninja Turtle when I grow up.

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