A discussion that came up the other day. We were talking about health and fitness. Now we say people are a fitness coach or a health coach or a...
How Do I Stop Getting Migraines and Feeling Fatigued?
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Psychology
The Biggest Mistake People Make With Their Health
If you wake up at different times or sleep at different times it’s going to be super hard to optimise your health. That's just the harsh truth in...
My Honest Truth
I said I was going to be a bit more open and a bit more truthful about some of the reasons I do what I do as a health coach, working with...
What Do I Need To Consistently Do To Be Healthy?
Are you doing the basics consistently with your health? This is something I spend a lot of time implementing with clients, and successfully too. The...
Why Do I Need Nootropics?
Why Do You Need Nootropics? A discussion which we went into at a recent mastermind in the breakoff Health group was talking deeper about nootropics....
How Do I Know If I Am Burning Out?
Wouldn't it be nice if you could see you're on the path to burning out? What are the signs? How do you know so you can actually stop it happening?...
Why Is There So Much To Do To Get Healthy?
Do you ever feel that you really, really, really want to push forward with your health? But even though, you know, you've got maybe a little bit of...
Kerwin Blackburn – Using Art For Your Mental Health
OJay Health Radio w/ Kerwin Blackburn DOWNLOAD ON ITUNES DIRECT DOWNLOAD Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really...