Are you doing the basics consistently with your health? This is something I spend a lot of time implementing with clients, and successfully too. The...
What Do I Need To Consistently Do To Be Healthy?
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Psychology
Why Do I Need Nootropics?
Why Do You Need Nootropics? A discussion which we went into at a recent mastermind in the breakoff Health group was talking deeper about nootropics....
How Do I Know If I Am Burning Out?
Wouldn't it be nice if you could see you're on the path to burning out? What are the signs? How do you know so you can actually stop it happening?...
Why Is There So Much To Do To Get Healthy?
Do you ever feel that you really, really, really want to push forward with your health? But even though, you know, you've got maybe a little bit of...
Kerwin Blackburn – Using Art For Your Mental Health
OJay Health Radio w/ Kerwin Blackburn DOWNLOAD ON ITUNES DIRECT DOWNLOAD Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really...
12 Ways To Become More Mindful
I cant ‘stress’ enough how taking 5 minutes out of your day (which can be accumulative) can really change your health, both from a physical and...
Motivation – How Does It Work?
It’s a tricky word ‘motivation’. Sometimes you have an abundance of it, sometimes you have zero. But does ‘motivation’ as we know it even really...
If You’re New To Regular Exercising, Read This Before You Start
Woohoo! We’ve finally been given the green light. Yes my friends, the gyms and pools are opening. And not a moment too soon in my opinion. I, like...