Do you ever feel that you really, really, really want to push forward with your health? But even though, you know, you've got maybe a little bit of...
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Psychology
Kerwin Blackburn – Using Art For Your Mental Health
OJay Health Radio w/ Kerwin Blackburn DOWNLOAD ON ITUNES DIRECT DOWNLOAD Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really...
12 Ways To Become More Mindful
I cant ‘stress’ enough how taking 5 minutes out of your day (which can be accumulative) can really change your health, both from a physical and...
Motivation – How Does It Work?
It’s a tricky word ‘motivation’. Sometimes you have an abundance of it, sometimes you have zero. But does ‘motivation’ as we know it even really...
If You’re New To Regular Exercising, Read This Before You Start
Woohoo! We’ve finally been given the green light. Yes my friends, the gyms and pools are opening. And not a moment too soon in my opinion. I, like...
Whats Your Poison? How Alcohol Is Giving You More Than A Headache
It's been quite an unusual first half of the year, I think we can all agree. And where there's uncertainty, there's often stress. And stress can...
How Can I Boost My Immune Function From Home?
There’s so much information out there right now. But most of that is just focussed on the fear - how many people have died and what precautions you...
Is My All Or Nothing Mentality Lowering My Fitness?
Consistency is the keyword right now Consistency over perfection is one of the things I talk about to clients regularly and it’s never been more...