by Ollie Matthews | Jul 12, 2019 | Fat Loss, Psychology
My Life Flashed Before My Eyes It Was The End, The Plane Was About To Hit The Floor You ever looked into how much your life and even deeper, your health is like a long haul flight? We’ve all heard the analogy that if you put a plane even 1 degree off course from take...
by Ollie Matthews | Jun 2, 2019 | Fat Loss, Psychology
The world we live in right now we have an abundance of attention waiting for us if we ask for it, all around, Facebook, Instagram, Twitter, Snapchat and I have even seen this happen on LinkedIn. The thing which is apparent is that it isn’t the ones who are really high...
by Ollie Matthews | Mar 10, 2019 | Fat Loss, Hormones, Nutrition Tips, Psychology
We get older, it’s a given, unless you break before then by building your business and going through the hustle we all hear about day in day out. When you hit 40 your testosterone has already been decreasing for a decade and chances are you’ve been through a good few...
by Ollie Matthews | Feb 26, 2019 | Fat Loss, Hormones, Nutrition Tips, Psychology
Writing this article specifically for over 40s, the problem is, in the world we live in now I guarantee that the guys having the problems in another decade or so will mean this article will be for over 30s, then who knows where from there. The modern world seems to be...
by Ollie Matthews | Feb 13, 2019 | Fat Loss, Psychology
How Do I Stop Late Night Eating? Multiple times I have had clients come to me and mention how they know what they’re doing but just cannot stop themselves when it comes to falling off of their nutrition in the evening, totally derailing the hard work they’ve been...
by Ollie Matthews | Feb 11, 2019 | Exercise, Fat Loss, Psychology, Sleep
When Should I Workout For Best Results? Honestly, whenever fits your schedule. Problem is, this would be a real bad article if I answered the question which gets asked a hell of a lot with that single line. It is the truth but we need to look into some of the myths as...
