Articles From The Team At OJay Health

This is where I look like a boss in the header, act inspirational and show you the brain thing working to it’s fullest so you go click ‘Let’s Talk’ and we get you moving towards your goals…

Is a Plant-Based Diet Right For Me?

by Laura Matthews | Sep 20, 2020 | Fat Loss, Health, Nutrition Tips, Uncategorized

Thinking of starting on a plant-based diet? As the trend to move away from animal products increases, I wanted to take a look at what different...

Top 5 Vitamin & Mineral Deficiencies

by Laura Matthews | Sep 7, 2020 | Fat Loss, Health, Nutrition Tips

We all know we should be eating a varied and balanced diet, right? But the majority of us don’t. And even if we think we are, there’s still many...

Should I Be Intuitively eating?

by Laura Matthews | Aug 27, 2020 | Exercise, Fat Loss, Health

Yes, intuitive eating is a thing. No, really. It’s something we should all be doing a bit of actually. This intuitive eating business is not a new...

Building Your Business With Integrity, Personality & Sustainability With Remi Coghiel & Tom Durrell

by Ollie Matthews | Aug 24, 2020 | Podcast

OJay Health Radio w/ Remi Coghiel & Tom Durrell DOWNLOAD ON ITUNES DOWNLOAD ON SPOTIFY DIRECT DOWNLOAD What happens when three...

Motivation – How Does It Work?

by Laura Matthews | Aug 21, 2020 | Exercise, Health, Psychology

It’s a tricky word ‘motivation’. Sometimes you have an abundance of it, sometimes you have zero. But does ‘motivation’ as we know it even really...

How Sales Can Help You Level Up Your Quality Of Life W/ Matt Sykes

by Ollie Matthews | Aug 11, 2020 | Podcast

OJay Health Radio w/ Matt Sykes DOWNLOAD ON ITUNES DIRECT DOWNLOAD Ollie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's...

Should I Be Worried About Sun Exposure?

by Laura Matthews | Aug 10, 2020 | Health

It’s ‘proper’ summer now and the sun is thankfully making another appearance so what better time to take the kids (which I imagine you’ve not spent...

Using Psychedelics To Unlock Your Full Potential WIth Rosie Peacock

by Ollie Matthews | Aug 3, 2020 | Podcast

OJay Health Radio With Rosie Peacock DOWNLOAD ON iTUNES DIRECT DOWNLOAD Today’s guest on the podcast is Rosie Peacock (@IAMROSIEPEACOCK) the amazing...