Articles From The Team At OJay Health
This is where I look like a boss in the header, act inspirational and show you the brain thing working to it’s fullest so you go click ‘Let’s Talk’ and we get you moving towards your goals…
Why Can’t I Lose Weight?
"Why can't I lose weight?" Ah, the age-old question. Sometimes made even more frustrating by that one annoying individual in the office seemingly able to drop the pounds in a matter of weeks! By nature, women usually have a lower metabolic rate than men. This means...
How To Be An A-Player Whilst Melting 20lbs Of Fat
What happened to the super entrepreneur Ron Reich when he focused on using The Revitalization Blueprint to 100% optimize his health and fitness? Watch the video and find out for yourself as I got the chance to interview Ron first hand in California October 2017...
Cortisol Has Feelings Too: Why Can’t I Sleep?
We live in a ridiculously stressful world, if that's how you choose to perceive it but that's an article for another deep dive day, which I won’t go into right now. Everywhere we look there is a pressure to perform, relationships, work, family, friends, social media...
My Plane Was About To Crash – The Key To Staying On Track With Your Goals
My Life Flashed Before My Eyes It Was The End, The Plane Was About To Hit The Floor You ever looked into how much your life and even deeper, your health is like a long haul flight? We’ve all heard the analogy that if you put a plane even 1 degree off course from take...
Hey Snowflake, The Reason You Can’t Get Healthy Is Because…
The world we live in right now we have an abundance of attention waiting for us if we ask for it, all around, Facebook, Instagram, Twitter, Snapchat and I have even seen this happen on LinkedIn. The thing which is apparent is that it isn’t the ones who are really high...
8 Ways To Boss Your Health When You Hit 40
You don’t need to accept the dad bod is your fate, it’s your choice, like hell would I accept that or let my wife receive that.
How Can I Naturally Boost Testosterone Over 40?
Writing this article specifically for over 40s, the problem is, in the world we live in now I guarantee that the guys having the problems in another decade or so will mean this article will be for over 30s, then who knows where from there. The modern world seems to be...
How Do I Stop Late Night Snacking?
How Do I Stop Late Night Eating? Multiple times I have had clients come to me and mention how they know what they’re doing but just cannot stop themselves when it comes to falling off of their nutrition in the evening, totally derailing the hard work they’ve been...
When Should I Workout For Best Results?
When Should I Workout For Best Results? Honestly, whenever fits your schedule. Problem is, this would be a real bad article if I answered the question which gets asked a hell of a lot with that single line. It is the truth but we need to look into some of the myths as...
How Do I Get In Shape?
What Does ‘Being In Shape’ Actually Mean? What does it mean to you? Think about it Is it more focus Is it more energy Is it more performance in your job, your business? Does being in shape get you more confidence and build your finances? Does being in shape get you...