Articles From The Team At OJay Health
This is where I look like a boss in the header, act inspirational and show you the brain thing working to it’s fullest so you go click ‘Let’s Talk’ and we get you moving towards your goals…
Using Psychedelics To Unlock Your Full Potential WIth Rosie Peacock
OJay Health Radio With Rosie Peacock DOWNLOAD ON iTUNES DIRECT DOWNLOAD Today’s guest on the podcast is Rosie Peacock (@IAMROSIEPEACOCK) the amazing...
The Secret To Happiness With Gemma Sandwell
OJay Health Radio w/ Gemma Sandwell DOWNLOAD ON ITUNES DIRECT DOWNLOAD Today's guest on the podcast is Gemma Sandwell (@thehappinessbranch)...
If You’re New To Regular Exercising, Read This Before You Start
Woohoo! We’ve finally been given the green light. Yes my friends, the gyms and pools are opening. And not a moment too soon in my opinion. I, like...
Whats Your Poison? How Alcohol Is Giving You More Than A Headache
It's been quite an unusual first half of the year, I think we can all agree. And where there's uncertainty, there's often stress. And stress can...
Is Lockdown Healthy And Legal? – Podcast Interview With The Guy Going Up Against The Government – Simon Dolan
Interviewing one of the most successful entrepreneurs in the UK, Simon Dolan, who is taking the English government to a Judicial review over the...
How Can I Boost My Immune Function From Home?
There’s so much information out there right now. But most of that is just focussed on the fear - how many people have died and what precautions you...
Is My All Or Nothing Mentality Lowering My Fitness?
Consistency is the keyword right now Consistency over perfection is one of the things I talk about to clients regularly and it’s never been more...
Is Being Stressed Making Me Gain Weight?
Why Stress & Anxiety Is Causing You To Gain Weight You’ve probably heard me talking about your blood glucose management, or heard people say you...
Why Do I Struggle With Motivation?
Have you struggled with motivation recently? I have You see, people wait for that perfect moment to build their motivation up and ‘start’ We’ve all...
Why Can’t I Lose Weight?
"Why can't I lose weight?" Ah, the age-old question. Sometimes made even more frustrating by that one annoying individual in the office seemingly...