Articles From The Team At OJay Health

Want To Stop The 3pm Crash?

by Ollie Matthews | Jul 15, 2025 | Health, Sleep

You’re sharp in the morning.You’re...

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Still Tired? Why Your Energy & Sleep Are Off, And Why It’s Time To OWN IT.

by Ollie Matthews | Jul 11, 2025 | Hormones, Sleep

You’re getting to bed earlier. You’ve...

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What is a Functional Medicine Doctor?

by Ollie Matthews | Jun 15, 2025 | Fat Loss, Health, Hormones

If you’ve ever been told “your blood...

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How Can i easily balance my blood sugar?

by Laura Matthews | May 17, 2024 | Fat Loss, Health, Hormones

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WOMEN’s HEALTH Q&A – 16th April 2024

by Ollie Matthews | Apr 17, 2024 | Hormones

We get older, it’s a given, unless you...

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I’m Permanently Tired – Do I Have HPA Axis Dysfunction?

by Ollie Matthews | Oct 7, 2022 | Fat Loss, Health, Hormones, Sleep

‘Beep, beep, beep’. You stick your arm...

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Foundations for a healthier, happier life

by Ollie Matthews | Sep 19, 2022 | Exercise, Psychology, Sleep

I meet so many businessmen and...

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The truth about coffee

by Ollie Matthews | Sep 12, 2022 | Health, Psychology, Sleep

The truth about coffee... I love...

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How to get your stress under control

by Ollie Matthews | Sep 6, 2022 | Exercise, Health, Psychology

Do you have bouts where you feel like...

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How Can I Improve My Mental and Emotional Health?

by Ollie Matthews | Aug 24, 2022 | Health, Psychology

Mcany of us have heard of the term...

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How Do I Easily Improve My Health Without Changing What I Eat Or Exercising?

by Ollie Matthews | Jul 12, 2022 | Exercise, Health

Something I see many people do when it...

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How Do I Spot I Am Stressed?

by Ollie Matthews | Jul 7, 2022 | Health, Hormones, Nutrition Tips, Psychology, Sleep

I was recently asked to be the...

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