Articles From The Team At OJay Health
This is where I look like a boss in the header, act inspirational and show you the brain thing working to it’s fullest so you go click ‘Let’s Talk’ and we get you moving towards your goals…
12 Ways To Become More Mindful
I cant ‘stress’ enough how taking 5 minutes out of your day (which can be accumulative) can really change your health, both from a physical and...
Is a Plant-Based Diet Right For Me?
Thinking of starting on a plant-based diet? As the trend to move away from animal products increases, I wanted to take a look at what different...
Top 5 Vitamin & Mineral Deficiencies
We all know we should be eating a varied and balanced diet, right? But the majority of us don’t. And even if we think we are, there’s still many...
Should I Be Intuitively eating?
Yes, intuitive eating is a thing. No, really. It’s something we should all be doing a bit of actually. This intuitive eating business is not a new...
Building Your Business With Integrity, Personality & Sustainability With Remi Coghiel & Tom Durrell
OJay Health Radio w/ Remi Coghiel & Tom Durrell DOWNLOAD ON ITUNES DOWNLOAD ON SPOTIFY DIRECT DOWNLOAD What happens when three...
Motivation – How Does It Work?
It’s a tricky word ‘motivation’. Sometimes you have an abundance of it, sometimes you have zero. But does ‘motivation’ as we know it even really...
How Sales Can Help You Level Up Your Quality Of Life W/ Matt Sykes
OJay Health Radio w/ Matt Sykes DOWNLOAD ON ITUNES DIRECT DOWNLOAD Ollie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's...
Should I Be Worried About Sun Exposure?
It’s ‘proper’ summer now and the sun is thankfully making another appearance so what better time to take the kids (which I imagine you’ve not spent...
Using Psychedelics To Unlock Your Full Potential WIth Rosie Peacock
OJay Health Radio With Rosie Peacock DOWNLOAD ON iTUNES DIRECT DOWNLOAD Today’s guest on the podcast is Rosie Peacock (@IAMROSIEPEACOCK) the amazing...
The Secret To Happiness With Gemma Sandwell
OJay Health Radio w/ Gemma Sandwell DOWNLOAD ON ITUNES DIRECT DOWNLOAD Today's guest on the podcast is Gemma Sandwell (@thehappinessbranch)...