Are you doing the basics consistently with your health? This is something I spend a lot of time implementing with clients, and successfully too. The...
What Do I Need To Consistently Do To Be Healthy?
read more
Exercise
Are You Fit or Healthy?
A discussion that came up the other day. We were talking about health and fitness. Now we say people are a fitness coach or a health coach or a...
Can I Just Cut Out Carbs?
Now I was asked by a client over the weekend. Can I just cut out carbohydrates? Are they essential? Well, in theory, when we look at the science no,...
Why Do I Need Nootropics?
Why Do You Need Nootropics? A discussion which we went into at a recent mastermind in the breakoff Health group was talking deeper about nootropics....
Is Detoxing Making Your Health Worse?
Hey all, I hope you're doing good. Now on detoxification I'm certain - and a hundred percent certain - you've been targeted by ads at some point in...
How Do I Know If I Am Burning Out?
Wouldn't it be nice if you could see you're on the path to burning out? What are the signs? How do you know so you can actually stop it happening?...
Why Is There So Much To Do To Get Healthy?
Do you ever feel that you really, really, really want to push forward with your health? But even though, you know, you've got maybe a little bit of...
Kerwin Blackburn – Using Art For Your Mental Health
OJay Health Radio w/ Kerwin Blackburn DOWNLOAD ON ITUNES DIRECT DOWNLOAD Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really...