For dad who knows he is done running on empty.
You’ve built a life worth being proud of. The career, the family, the responsibility. But somewhere along the way, your body stopped keeping up. Now you’re ready to reverse that.
As seen in…
Take The Free Men’s Health Audit
15 questions over 4 different sections all broken down into a full report to show you what can be done to get you back recognising the man in the mirror once again.
Can you remember the last time you felt good in your body?
Not just surviving the day, but feeling sharp, energised, confident, and fully you?
If you’re like the dads I work with, you’re driven, responsible, running a business or leading a team. You’ve built a lot. You’ve done what needed doing. You’re the one holding it all together. But behind all of that, something has shifted.
You’ve started to notice it.
Struggling to get out of bed even after 7 hours sleep.
Short fuse over things that shouldn’t bother you.
Midday crashes, gut issues, brain fog, low libido, hormone shifts you never expected.
And quietly wondering, “Is this just getting older?”
But here’s the thing:
Those aren’t the real problems.
Those are just the signals.
Signals from your body that it is actually the thing on the ‘edge’.
The real problem?
You’ve been running in hustle mode for too long.
Your nervous system’s burning out. Your testosterone is compensating. Your body’s been whispering, and now it’s starting to shout.
This is where most men go wrong. They chase surface-level fixes instead of root causes. Another Hyrox class. Another diet that lasts three weeks. A new supplement stack ordered at midnight. But if your system is already dysregulated, adding more pressure doesn’t help. It just delays the real conversation your body is trying to have with you.
Frustrating, right?
I work at a deeper level. Using functional medicine and precision health testing, I find what your body is actually asking for, then we rebuild it one system at a time. Not in theory. Not in hacks. In ways that actually fit your life.
Because this isn’t just about sleep or digestion. It’s about showing up fully for your kids. Leading without burning out first. And building a future where your body is the thing carrying you forward, not holding you back. You’ve led everything else. Now lead this.
Do it for someone you love more than yourself
Could you get healthy for your children?
When I lost my dad at 15, it changed everything.
He was only 47, seemingly healthy, but stressed.
My dad was my hero. He ran holiday parks, led his team, provided for his family. But he was running on stress and ignoring the signals. Just over a week before he died, he said ‘this job will kill me.’ On 28th July 2001, he went into hospital with a migraine, had a stroke, and we had to turn off his life support. The last message he ever sent me was ‘did you get your money?’ He was still thinking about providing. Right to the end. That’s what hurts most. He gave everything financially and it cost him the chance to give himself physically
For years, that was my fire. I built a career helping high performers stay present, stay strong, and stay alive for their families. But I didn’t fully understand the weight of it until 28th February 2025, when my daughter Honour Grace was born. Then it hit differently. If I won’t do this for her, I never will. And that is true. We have to find someone we love more than our selves to do this for.
We use our kids as the reason we can’t prioritise our health. They take up the time, they come first, life is too full. But they’re also the best reason we ever get to actually do it. No matter what your schedule looks like, there is a way to make this work. That is why I built the ONE Method.
Meet Ollie
Ollie Matthews is a Certified Functional Medicine Health Consultant trained at the Kharrazian Institute, a performance nutritionist, author, and health coach who has worked with clients in over 25 countries.
He started in the fitness industry in 2006 but quickly realised that training alone wasn’t the answer, especially for men carrying the kind of pressure that comes with building businesses and raising families. Over the years he has worked with entrepreneurs, business leaders, celebrities, and world champion athletes, helping them understand what chronic stress actually does to the body and what to do about it.
Ollie specialises in hormone health, gut function, brain performance, and sleep, particularly in catching dysfunction before it becomes disease. His strength is in finding the patterns that standard testing misses, then building a clear, practical protocol around what your body actually needs
After being diagnosed with Autism and ADHD later in life, Ollie experienced first-hand how powerful Functional Medicine can be – not just in managing symptoms, but in using neurodiversity as a true performance advantage.
His unique approach blends advanced Functional Medicine, targeted nutrition therapy, mindset support, and intelligent movement—designed to fit the reality of your life, not disrupt it.
His role is simple. Meet you where you are, find out what your body actually needs, and build a clear path forward. No guesswork. No overwhelm. Just a protocol that works.
The
OJay Health
Approach
Most health plans fail because they’re built for an average person.
You are not average. Your stress load, your history, your hormones, your gut, your sleep patterns, all of it is specific to you.
The ONE Method starts with understanding your full picture, then builds a protocol around what your body actually needs.
Not what worked for someone else. Not a generic plan dressed up with your name on it. Something built from the ground up, for you.
The ONE Method is our proven framework to help high-performing parents, business owners, and burnt-out professionals reclaim their energy and health without the guesswork.
Own it. Nourish it. Elevate it. First we test, not guess. We get clarity on exactly where your body is struggling and why. Then we rebuild, using targeted nutrition, lifestyle shifts, and where appropriate, functional lab testing to address the root cause. Finally we lock it in with systems that hold, no matter how full your life gets. This is not a cookie-cutter plan. It is a structured, honest, and deeply personalised approach to getting your health back and keeping it.”
The ONE Method
HOW WE CAN WORK TOGETHER
CORE PROGRAMME
(our most popular package)
This is where most clients start. Over six months, we work through your hormones, gut health, sleep, and energy using functional medicine, targeted testing, and a personalised protocol built around your life. Monthly calls, regular check-ins, supplement and nutrition guidance, and training support if you need it. You will know within the first four weeks that something has genuinely changed. From £400 per month.
VIP Programme
For the man who wants more access, faster results, and a higher level of support. Everything in the Core Programme, plus additional calls, more frequent testing, and direct access to Ollie between sessions. Built for high performers who operate at a pace where health cannot be an afterthought. From £1000 per month.
Functional Lab Testing
Functional Lab Testing. Not ready for a full programme? Start with the data. Our lab panels cover hormones, gut health, nutrient status, and metabolic function, with a 30-minute consultation to walk through your results and tell you exactly what they mean. Prices from £400.
WHAT PEOPLE ARE SAYING ABOUT WORKING WITH OJAY HEALTH
What happens when clients stop guessing and start fixing
“I have found managing the menopause symptoms quite the challenge and it has coincided with a very busy time in my career. A Theatre run, a new album and all the corresponding promotional work that goes along with it.
James and Ollie at Project Time have helped me to get some stability with my well-being, using different combinations of supplements to optimise and energise me so I could perform at my best and most effective level.
I was keen to look into a more holistic and natural way of supporting myself while I was going through such a busy time. I was aware that the stress that comes with being in demand would deplete my body of the nutrients it needed to function properly. James and Ollie identified where the shortfall and weaknesses were using blood and urine tests; based on the results they then created a specialised program of supplements including lifestyle tweaks for me to implement into my life.
I’m so glad that I could use Project Time when I needed it the most.”
*Ollie worked with Beverley alongside business partner James O’Keefe in through their collaboration ‘Project Time’
“Ollie’s support has been priceless over the last 2 years, always there for support and flexible with my schedule. I have learned a lot and now my body is in the best place it has been for decades, thank you Ollie.”
“Like an angel out of the sky I met Ollie and he’s designed a plan customized to what works for me as an entrepreneur, getting my work done, growing my business and getting in shape.
You have changed my life“
“No word of a lie, within two weeks I was not just feeling good, my team wondered what was happening, brain fog was gone, energy was back and they had to tell me to calm down because I was performing TOO good “
“What we’ve done in the last three months has been amazing, I feel so much more energised, I ‘ve got so much more patience, my relationship with my daughter has massively improved and that is all from working with Ollie.
Having the blood test done which was why I started this journey, the performance has gone through the roof, body fat dropped massively and actually seeing things improve physically has been immense. ”
“I was sick and tired of being sick and tired, hiring Ollie allowed me to give my wife the best 10-year anniversary present ever, the guy she married 10 years ago.
40lbs was dropped in 6 months”
“Ollie concentrates on the mindset more because the mind is the basis for all success in body, mind, relationships and business, as Ollie preaches: Your body is your business.
My twin brother Scott Kuhn joined Ollie’s program and has dropped 40 pounds (in 90 days).
I truly believe, without a doubt that Kata (my wife), Lane (my business partner), Ollie and Scott are the reason I am here right now.”
Frequently Asked Questions
Got a question or want to find out more?
Check out our frequently asked questions to learn about the benefits of functional health work and what you can expect from signing up to OJay Health.
What is functional medicine, and how does it differ from traditional medicine?
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the underlying factors contributing to health problems. Creating a personalised treatment plan based on a person’s unique genetic makeup, environment, lifestyle, and nutrition. Unlike traditional medicine, which often focuses on symptom management, functional medicine aims to restore balance and support the body’s natural healing processes, so that you can finally get the results you’ve been working toward.
Is Functional Health Coaching a replacement for medical treatment?
No, Functional Health Coaching is not a substitute for medical treatment. A functional health coach complements traditional medical care by addressing lifestyle factors, nutrition, and overall well-being. They do not diagnose medical conditions or prescribe medications but can often work alongside your medical healthcare provider to support your health journey. However, the additional 1-1 health screening and test reviews service will give you a better understanding of your current health and performance, and any specific areas that need improving.
Is Functional Health Coaching only for people with health issues?
No, Functional Health Coaching is beneficial for people at any stage of health—whether they have existing health issues or are simply looking to improve their overall wellness and quality of life.
Do you need a gym membership to join?
No, we will be working on your lifestyle routine, improving your sleep, gut health and hormones. Many client have their own personal trainer or go to the gym alongside this to improve results. Specific workout programming is available at an additional monthly fee.
I am a complete beginner to health, can I still join?
We are working on overall health here, we will take you from where you’re at with the commitments we make on our calls and make sure you’re able to commit to them throughout each month. That’s why we use our app to regularly send messages to keep you accountable and make the small changes add up.
How do I know if Functional Health Coaching is right for me?
If you are looking to optimise your health, address specific health concerns, or adopt a holistic approach to well-being, Functional Health Coaching might be a great fit for you. Book in for a free Health Strategy Session to discuss more.