by Ollie Matthews | Jul 30, 2019 | Fat Loss, Hormones, Sleep
We live in a ridiculously stressful world, if that’s how you choose to perceive it but that’s an article for another deep dive day, which I won’t go into right now. Everywhere we look there is a pressure to perform, relationships, work, family, friends,...
by Ollie Matthews | Mar 10, 2019 | Fat Loss, Hormones, Nutrition Tips, Psychology
We get older, it’s a given, unless you break before then by building your business and going through the hustle we all hear about day in day out. When you hit 40 your testosterone has already been decreasing for a decade and chances are you’ve been through a good few...
by Ollie Matthews | Feb 26, 2019 | Fat Loss, Hormones, Nutrition Tips, Psychology
Writing this article specifically for over 40s, the problem is, in the world we live in now I guarantee that the guys having the problems in another decade or so will mean this article will be for over 30s, then who knows where from there. The modern world seems to be...
