by Ollie Matthews | Jul 30, 2019 | Fat Loss, Hormones, Sleep
We live in a ridiculously stressful world, if that’s how you choose to perceive it but that’s an article for another deep dive day, which I won’t go into right now. Everywhere we look there is a pressure to perform, relationships, work, family, friends,...
by Ollie Matthews | Feb 11, 2019 | Exercise, Fat Loss, Psychology, Sleep
When Should I Workout For Best Results? Honestly, whenever fits your schedule. Problem is, this would be a real bad article if I answered the question which gets asked a hell of a lot with that single line. It is the truth but we need to look into some of the myths as...
by Ollie Matthews | Feb 4, 2019 | Exercise, Fat Loss, Nutrition Tips, Podcast, Psychology, Sleep
We follow on from the part one, ‘My Body Doesn’t Want To Lose Fat’ Ollie’s second presentation from the Yes Group January 2019. We all want to easily lower the stress we are under and Ollie shares the small things which have made the maximum...
by Ollie Matthews | Feb 4, 2019 | Exercise, Fat Loss, Nutrition Tips, Podcast, Psychology, Sleep
The world we live in can get pretty confusing if we allow it when it comes to living a balanced lifestyle. Not only is it frustrating to be constantly on this journey of wanting to look after our body and mind, but it can become confusing trying to figure it all out...
by Ollie Matthews | Jan 31, 2019 | Fat Loss, Sleep
How Can I Reduce Face Fat For A Keynote Presentation? The Keynote Diet, would be a cool concept really, i’ve worked with multiple entrepreneurs and keynote speakers and hadn’t thought of it until then. There’s something everyone wants when we start working and they...
by Ollie Matthews | Jan 25, 2019 | Fat Loss, Psychology, Sleep
Ready To Go Jenga On Your Body? You’ve played the game, 3 by 3 and stacking the bricks up until it all collapses means you win.⠀ Wrong in the world of being a human and living to thrive Actually, no, screw thriving, I want you to feel great, have an abundance of...
