August 2018 - OJay Health

The Key To Fat Loss Success

Fat loss is all the rage, we hear it every single day ‘I want to lose 20lbs’ ‘I am going to drop a dress size’ ‘I want my pants to fit...

The fitness industry is a funny place, well, the world is putting it that way! We see so many marketing messages every single day with...

So what does losing 100lb actually feel like? Is it as good as it sounds? Let me go back to the beginning and describe my lifestyle,...

Improve your sleep AND improve your life, we here it every single day it seems and honestly, we are all adults and like...yeah, we get...

It was a Wednesday, I remember it well.... I was on the way to a job interview and I had all hopes of getting it. I was employed at a...

Stop Asking For Your Wife’s Permission To Be Healthy I hear it all the time, ‘my wife doesn’t want me to sign up’ I get it, I actually do, why?...