by Laura Matthews | Mar 8, 2020 | Fat Loss, Nutrition Tips
“Why can’t I lose weight?” Ah, the age-old question. Sometimes made even more frustrating by that one annoying individual in the office seemingly able to drop the pounds in a matter of weeks! By nature, women usually have a lower metabolic rate than...
by Ollie Matthews | Sep 10, 2019 | Fat Loss, Testimonials
What happened to the super entrepreneur Ron Reich when he focused on using The Revitalization Blueprint to 100% optimize his health and fitness? Watch the video and find out for yourself as I got the chance to interview Ron first hand in California October 2017...
by Ollie Matthews | Jul 30, 2019 | Fat Loss, Hormones, Sleep
We live in a ridiculously stressful world, if that’s how you choose to perceive it but that’s an article for another deep dive day, which I won’t go into right now. Everywhere we look there is a pressure to perform, relationships, work, family, friends,...
by Ollie Matthews | Jul 12, 2019 | Fat Loss, Psychology
My Life Flashed Before My Eyes It Was The End, The Plane Was About To Hit The Floor You ever looked into how much your life and even deeper, your health is like a long haul flight? We’ve all heard the analogy that if you put a plane even 1 degree off course from take...
by Ollie Matthews | Jun 2, 2019 | Fat Loss, Psychology
The world we live in right now we have an abundance of attention waiting for us if we ask for it, all around, Facebook, Instagram, Twitter, Snapchat and I have even seen this happen on LinkedIn. The thing which is apparent is that it isn’t the ones who are really high...
by Ollie Matthews | Mar 10, 2019 | Fat Loss, Hormones, Nutrition Tips, Psychology
We get older, it’s a given, unless you break before then by building your business and going through the hustle we all hear about day in day out. When you hit 40 your testosterone has already been decreasing for a decade and chances are you’ve been through a good few...
