by Laura Matthews | Mar 8, 2020 | Fat Loss, Nutrition Tips
“Why can’t I lose weight?” Ah, the age-old question. Sometimes made even more frustrating by that one annoying individual in the office seemingly able to drop the pounds in a matter of weeks! By nature, women usually have a lower metabolic rate than...
by Ollie Matthews | Mar 10, 2019 | Fat Loss, Hormones, Nutrition Tips, Psychology
We get older, it’s a given, unless you break before then by building your business and going through the hustle we all hear about day in day out. When you hit 40 your testosterone has already been decreasing for a decade and chances are you’ve been through a good few...
by Ollie Matthews | Feb 26, 2019 | Fat Loss, Hormones, Nutrition Tips, Psychology
Writing this article specifically for over 40s, the problem is, in the world we live in now I guarantee that the guys having the problems in another decade or so will mean this article will be for over 30s, then who knows where from there. The modern world seems to be...
by Ollie Matthews | Feb 6, 2019 | Fat Loss, Nutrition Tips, Psychology
What Does ‘Being In Shape’ Actually Mean? What does it mean to you? Think about it Is it more focus Is it more energy Is it more performance in your job, your business? Does being in shape get you more confidence and build your finances? Does being in shape get you...
by Ollie Matthews | Feb 4, 2019 | Exercise, Fat Loss, Nutrition Tips, Podcast, Psychology, Sleep
We follow on from the part one, ‘My Body Doesn’t Want To Lose Fat’ Ollie’s second presentation from the Yes Group January 2019. We all want to easily lower the stress we are under and Ollie shares the small things which have made the maximum...
by Ollie Matthews | Feb 4, 2019 | Exercise, Fat Loss, Nutrition Tips, Podcast, Psychology, Sleep
The world we live in can get pretty confusing if we allow it when it comes to living a balanced lifestyle. Not only is it frustrating to be constantly on this journey of wanting to look after our body and mind, but it can become confusing trying to figure it all out...
