Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com)
Exercise? You can’t out run a bad diet but what are your choices? Where do you start? Ollie and Roger look at this simple yet complex topic in this week’s podcast.
We get older, it’s a given, unless you break before then by building your business and going through the hustle we all hear about day in day out....
‘Beep, beep, beep’. You stick your arm out of the cover and slam down on the snooze button. “Just 5 more minutes” you say to yourself. Or you’re on...