The Unplugged Health Series – Episode 3

by Dec 10, 2018Fat Loss, Nutrition Tips, Podcast


Presented by Roger Wood ( ) and Ollie Mathews (

Exercise? You can’t out run a bad diet but what are your choices? Where do you start? Ollie and Roger look at this simple yet complex topic in this week’s podcast.

Written by Ollie Matthews

I'm that Ollie guy who is behind OJay Health and still to this day I know I will be a Ninja Turtle when I grow up.

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