What Do I Need To Consistently Do To Be Healthy?
Are you doing the basics consistently...
Why Do I Need Nootropics?
Why Do You Need Nootropics? A...
Why Is There So Much To Do To Get Healthy?
Do you ever feel that you really,...
OJay Health Radio – Sam Capps
I’m joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he’s been around on this planet.
Are You Fit or Healthy?
A discussion that came up the other...
Is Detoxing Making Your Health Worse?
Hey all, I hope you're doing good. Now...
Why Dropping Calories Won’t Work
So many people try to improve their health by counting calories, eating less whilst exercising more – what happens when this doesn’t work?
12 Ways To Become More Mindful
I cant ‘stress’ enough how taking 5...
Can I Just Cut Out Carbs?
Now I was asked by a client over the...
How Do I Know If I Am Burning Out?
Wouldn't it be nice if you could see...
Kerwin Blackburn – Using Art For Your Mental Health
Joining us today is Kerwin Blackburn really talented artist from Norwich with his own individual style.
Is a Plant-Based Diet Right For Me?
Thinking of starting on a plant-based...