Articles From The Team At OJay Health
This is where I look like a boss in the header, act inspirational and show you the brain thing working to it’s fullest so you go click ‘Let’s Talk’ and we get you moving towards your goals…
My Body Doesn’t Want To Lose Fat
The world we live in can get pretty confusing if we allow it when it comes to living a balanced lifestyle. Not only is it frustrating to be...
Can I Quickly Get Rid Of Face Fat?
How Can I Reduce Face Fat For A Keynote Presentation? The Keynote Diet, would be a cool concept really, i’ve worked with multiple entrepreneurs and...
How Can I Get A Lean Body Working Out At Home?
How To Achieve A Lean, Toned Body Working Out At Home We’ve come to believe that this fitness thing has to be done at a facility designed...
How Long Should I Workout For?
How Long Should You Workout For?⠀ How long is a piece of string? That’s the real answer, but that’s not the question we need to ask to find the...
Is Stress Playing Jenga With Your Health?
Ready To Go Jenga On Your Body? You’ve played the game, 3 by 3 and stacking the bricks up until it all collapses means you win.⠀ Wrong in the world...
Is A Happy Wife The Key To A Good Life, Health And Poop?
Happy Wife, Happy Life: The Key To Taking A Poop And Getting More Sex⠀ You know when you get into a relationship⠀ You’re focused on making sure it...
Are You Treating Your Diet Like The Lottery?
The Lottery Diet... ⠀ When was the last time you purchased a lottery ticket and expected to win?⠀ Like really win big, not a scratch card and a...
Have You Got The Stress Stomach?
The Stress Stomach Is A Thing ⠀ It’s something which we think won’t hit us and it creeps up, pushing your health to the side while hustling in the...
The Unplugged Health Series – Episode 6 Debunking Diet Myths
Presented by Roger Wood (www.innatechiro.co.uk) and Ollie Mathews (www.revitalizationblueprint.com) Loads of myths floating about, which are too...
Don’t Try Too Hard
Right now you’re pushing it, pushing hard and it’s great to see We have momentum but this is when it really matters It matters that these times when...