The International Best Selling Book
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Are You Fit or Healthy?
A discussion that came up the other day. We were talking about health and fitness. Now we say people are a fitness coach or a health coach or a...
The One Day Body Upgrade – International Best Selling Book
Written by Ollie Matthews
I'm that Ollie guy who is behind OJay Health and still to this day I know I will be a Ninja Turtle when I grow up.
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Can I Just Cut Out Carbs?
Now I was asked by a client over the weekend. Can I just cut out carbohydrates? Are they essential? Well, in theory, when we look at the science no,...