A Healthy Brain Is Key For Overall Health

When we look at health we have to look deeper into the reasons for certain things going on, too many times I have seen people just trying to increase exercise and dropping calories to try to get ‘healthy’ but end up in a worse position than they started.

Below is a questionnaire where I don’t want you to think too much, answer instinctively and we will get an idea of where your brain health currently is at from a top down perspective in order to enable us to build the required plan specific to you.

This is written to see how often you’re experiencing these things.

Answer 0-3 – 0 being you never experience and 3 being you regularly experience this.

Name *

Email Address *

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Increased appetite0123

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Difficulty consuming olive oil, avocados, flax seed oil or natural fats0123

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Abnormal gag reflex0123

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A 100% gluten-free diet0123

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Slow mental recall0123

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Are you aware of your day to day breathing *YesNo

Do you breathe through your mouth when exercising *YesNo

Do you snore? *YesNo

Do you regularly feel out of breath? *YesNo

Have your loved ones remarked on how loud you breathe? *YesNo

Do you wake with a dry mouth? *YesNo

Do you rate your breathing as important? *YesNo

Are you aware of any medical conditions you have that may affect your breathing? *YesNo