About Me

Your day’s full of back-to-back meetings, nonstop messages, deadlines that don’t quit. Add the school run, family life, and everything else that relies on you… and suddenly skipping the gym or grabbing fast food doesn’t feel like failure – it feels like survival.

And when stress piles up? That brilliant brain of yours doesn’t always work how you need it to.
You’re sharp, but your focus drifts. You push through, but your energy crashes. You’re wired, but not sleeping.

I get it.

I built OJay Health because I lived it.

That daily tension between providing for your family and having enough left in the tank to be with your family… it’s real.
You want to thrive – not just get through the day – but it’s hard when your body isn’t keeping up with your ambition.

It’s not that you can’t have both health and wealth. You can.
But most people are still pretending it’s easy.

The truth? Building sustainable health alongside a demanding life is one of the hardest things you’ll ever do.

There’ll be weeks where nothing feels like it’s working.
You’ll think the scales are broken, the gym’s a waste of time, and your energy’s taken a nosedive.
And you’ll want to quit. Probably more than once.

But that’s when the real shift starts.

It’s time someone was honest about what it really takes to be healthy – while building a business, leading a family, and showing up for the people who count on you.

If you’re ready for straight-talking, personalised Functional Medicine that meets you where you are, I’m here.

We all have those doubts. That worry we won’t get the results we want.
Let’s be real – you’ve probably tried more times than you can count already.

No one wants to admit to their friends or family that they’ve quit another health plan.
And no one wants to die before seeing their children reach their full potential.
(Trust me, losing a parent young stays with you. It changes everything.)

So let’s cut the fluff.
I want you to get brutally honest with yourself – 
Why now?
Why does this matter to you?
What will life look like when your energy, sleep, body, and brain are finally working with you instead of against you?

And who will you become when you get there?
What do you actually want?

Please stop judging yourself against someone else’s fake Instagram transformation or their If It Fits Your Macros meals that conveniently forget the vegetables.

To get the results that actually last, we need to find the way you want to live.
The foods you love – and the ones your body thrives on.
The type of movement that works for your lifestyle and nervous system.
None of this crash-diet, punishment-cardio, end-up-in-binge-mode nonsense.

No more finding yourself elbow-deep in a tub of Ben & Jerry’s wearing your biggest pants like Bridget Jones, quilt pulled over you like it’s armour.
(And yes, I’ve watched Bridget Jones. Enjoyed it too.)

If we’ve got any chance of making this work, then it has to be about you.
The only health plan you’ll ever need is the one built for your life.

That’s what I do. And if you’re still here reading, we probably need to chat.

Still want the formal stuff? Scroll down for the bio.

It was one moment, during an intimate moment – feeling uncomfortable in his own skin, not wanting to take his top off – that reality hit hard.
He needed to change.

He joined a gym. Hired a personal trainer (who, in a nice twist, he now mentors). And that decision opened the door to a whole new life.

Ollie left the corporate world and committed fully to health. Within 12 months he’d lost nearly 100lbs and stepped on stage in his first bodybuilding show. That led to years of experimenting with every training method, nutrition hack, and fat-loss protocol he could find. He became obsessed with learning what truly worked.

Four years into coaching full-time, Ollie took a temporary return to corporate life – but things had changed. Within six months, he was the company’s top salesperson. Confidence. Energy. Leadership. The man was unrecognisable. Fitness had laid the foundation for his success, and it wasn’t long before he was managing over 30 people and leading by example.

But something was still missing.

He’d fallen in love with health and transformation, and he knew he had more to give. So he took the leap – again- and went all-in. Full-time in the world of health, helping people globally to take control of their bodies and lives.

Ollie’s background in an endurance athlete family helped him carve out a niche. He became the go-to guy for nutrition and performance in endurance sports, working with Olympic athletes, Tour de France riders, and world champion triathletes. All while personally training in both strength and endurance to make sure he lived what he taught.

Alongside this, he kept studying. He trained under Dr. Datis Kharrazian at the Kharrazian Institute, becoming a Certified Functional Medicine Health Consultant. He’s also certified in advanced nutrition and coaching, combining all of this into a unique, high-performance protocol tailored to each client.

But the real driver?
His dad.

Trevor Matthews died at 47. A stroke. A hard-working provider who put everything into supporting his family – except his health. He never got to see Ollie’s wedding. Or his granddaughter being born. Or the simple joy of a Sunday drive to watch the match.

Ollie knows it didn’t have to be that way. And he’s made it his mission to stop it happening to other families.

Now, he works with parents, entrepreneurs, celebrities and athletes across the world to help them upgrade their health before it’s too late. Clients don’t just see fat loss or better sleep – they get their life back. They learn how to stay in top performance without crashing.

The methods he’s developed aren’t generic. They’re personal, powerful, and built on real life experience. This is health coaching from someone who’s lived every word.

Because if we’re really meant to “love thy neighbour as thyself”…
Shouldn’t we learn to love ourselves first?

That’s where Ollie comes in.