Welcome To OJay Health
Let’s get this show on the road
Thanks for signing up for coaching with Ollie Matthews.
Below you will find the links to the questionnaires to fill out in order for us to get the best possible results with the coaching we are undertaking, there is a short explanation for each one as to why I feel that it is beneficial to be filled in, they will take time and a couple will require being downloaded and filled in by hand, there is a reason for this and it’ll all become clear when we go through the plan.
All the records are kept in password protected folders to protect client confidentiality.
I look forward to working with you.
BRAIN HEALTH SCREENING – This will allow me to see a good depth of where your health and neurological health is currently in order to build the right plan for us to move forward. It will open in a new window and automatically send me the results
THE SLEEP SOLUTION – This will allow us to make sure you’re getting the best quality sleep and if not, we will be able to build this into our plan to move you forward with your health.
Here are a couple other things to help us get the best possible results and the best information down in order to create your plan.
My Fitness Pal – You can download the app from the app store if you don’t already have it, I would suggest logging your food for at least 3 days and then as you continue in order to make the tracking process as easy as possible log your food for consistency and better results, it will allow us to really see what is going on, there will be days you don’t that’s just being human, I log about 50% of the time and if I want to tighten up I do it about 80% of the time.
Add me as a friend on there – ‘OJay1986’ and if you goto ‘Settings>Diary Settings>Share With Friends’ I will be able to see your diary as and when needed to look at what you’ve been eating (just knowing I have access has previously made people way more accountable)
Before Pictures – I know this isn’t about transformation but I would recommend getting some before pictures, it helps with progression as your physique changes so I would recommend taking front, side and back and emailing to email@example.com or sending via WhatsApp, they get stored in a password protected file and won’t be used for marketing unless you agree once you have your awesome after picture and success story.
Glucometer – I highly recommend grabbing a blood glucose metre as we will be checking your readings throughout.
Testing Strips – Again making sure you get extra testing strips
Lancets – Grab some of these for spares too.
Freestyle Libre 2 – A constant glucose meter if you wanted to test your glucose this way, a little more expensive but you don’t need to prick your fingers with this, just put it on the arm and scan every few hours whilst you’re using a sensor, each sensor lasts for 2 weeks.
Please note: these are Amazon affiliate links and there are a few different metres so if you prefer another one I just recommend getting a bluetooth one for ease of tracking