The Unplugged Health Series – Episode 5

by Ollie MatthewsDec 27, 2018Podcast

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Surviving The Holidays

Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com)

Written by Ollie Matthews

I'm that Ollie guy who is behind OJay Health and still to this day I know I will be a Ninja Turtle when I grow up.

Are You Fit or Healthy?

by Ollie Matthews | Sep 20, 2021 | Exercise, Health

A discussion that came up the other day. We were talking about health and fitness. Now we say people are a fitness coach or a health coach or a...

Can I Just Cut Out Carbs?

by Ollie Matthews | Aug 30, 2021 | Exercise, Fat Loss, Health

Now I was asked by a client over the weekend. Can I just cut out carbohydrates? Are they essential? Well, in theory, when we look at the science no,...

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The Unplugged Health Series – Episode 5

Written by Ollie Matthews

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