Online Calorie Calculator
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Our Body Is Literally Made Up By The Things We Consume
As a coach, I have noticed that two goals jump out from all the others, whether you want to put muscle or weight on or drop fat and knowing how much we need to eat in order to do this is crucial once we get our body functioning optimally at a deeper level of cellular health.
We burn more calories than we consume, we lose weight. We eat more calories than we consume, we put on weight it’s a matter of energy balance, in vs out.
Of course, overall health is a lot deeper than this and we need to make sure you’re eating the right amounts of nutrients and if you need help with this along with building the correct habits then we can talk further (link to contact page).
I have also included a simple way of estimating your body fat levels too in order to really find out where your starting point is.
8 Ways to boss your health when you’re over 35
We get older, it’s a given, unless you break before then by building your business and going through the hustle we all hear about day in day out. When you hit 40 your testosterone has already been decreasing for a decade and chances are you’ve been through a good few...
I’m Permanently Tired – Do I Have HPA Axis Dysfunction?
‘Beep, beep, beep’. You stick your arm out of the cover and slam down on the snooze button. “Just 5 more minutes” you say to yourself. Or you’re on your 4th cup of coffee and it’s only 9 am. Does this sound familiar? HPA or Hypothalamic–pituitary–adrenal axis...
Foundations for a healthier, happier life
I meet so many businessmen and entrepreneurs who know they need to make a change in their personal lives. Their businesses are smashing it but it’s taken a toll on their personal life, which needs a bit of work. They don’t know where to start though and that’s where I...
The truth about coffee
The truth about coffee... I love coffee. Let’s get that out there straight away. It tastes amazing and I know first-hand what a pick-me-up it provides when used correctly. But I’m sure you’ve heard of the phrase ‘you can have too much of a good thing’. There is a...
How to get your stress under control
Do you have bouts where you feel like you’re smashing through everything in your life? Your business is going great... Your relationship is on point... You’re feeling fit and healthy... Then suddenly you’re not. It really hasn’t taken much to throw you off course...
How Can I Improve My Mental and Emotional Health?
Mcany of us have heard of the term ‘fight or flight’ but not many of us have heard of the term ‘rest and heal’. So how do we ‘rest and heal’ and is it really that simple? Well yes it is simple. And we can do that by training our Vagus nerve. “What the hell is that?” I...