Online Calorie Calculator
Thanks for signing up, as well as access to my international best selling books you can now use my exclusive online calorie and body fat calculators.
Our Body Is Literally Made Up By The Things We Consume
As a coach, I have noticed that two goals jump out from all the others, whether you want to put muscle or weight on or drop fat and knowing how much we need to eat in order to do this is crucial once we get our body functioning optimally at a deeper level of cellular health.
We burn more calories than we consume, we lose weight. We eat more calories than we consume, we put on weight it’s a matter of energy balance, in vs out.
Of course, overall health is a lot deeper than this and we need to make sure you’re eating the right amounts of nutrients and if you need help with this along with building the correct habits then we can talk further (link to contact page).
I have also included a simple way of estimating your body fat levels too in order to really find out where your starting point is.
How Do I Easily Improve My Health Without Changing What I Eat Or Exercising?
Something I see many people do when it comes to improving their health is go straight down the obvious route, or the ‘plaster’ approach as I call it (band aids for all you Americans reading this). It’s the more mainstream approach but by going down this route you...
How Do I Spot I Am Stressed?
I was recently asked to be the after-dinner speaker for the Cambridge Business Leaders Lunch, talking about stress management and specifically how we can actually see signs of stress impacting our body, our performance, and our lives before it leads to full blown...
How Do I Stop Getting Migraines and Feeling Fatigued?
A discussion that came up the other day. We were talking about health and fitness. Now we say people are a fitness coach or a health coach or a trainer and all these different things. And it's kind of like everyone just gets thrown into this one specific hat. But in...
The Biggest Mistake People Make With Their Health
If you wake up at different times or sleep at different times it’s going to be super hard to optimise your health. That's just the harsh truth in the world we live in nowadays, you see your whole system is regulating around the rise and fall of the sun, it's...
My Honest Truth
I said I was going to be a bit more open and a bit more truthful about some of the reasons I do what I do as a health coach, working with entrepreneurs and busy professionals all over the world to really level-up their health. So let me start from the beginning. It's...
What Do I Need To Consistently Do To Be Healthy?
Are you doing the basics consistently with your health? This is something I spend a lot of time implementing with clients, and successfully too. The basics and doing them consistently Many look for the complicated things before they’ve done the basics and as a result...