Thank You For Taking Action!

Welcome to The One Day Body Upgrade.

Here are some bonuses before we get going – basically all the guides I have made in the last two years and PDF Copies of my international best selling book.

Get yourself into the Facebook Group by clicking the button below we will be running the program through there including all Zoom links, Q&As and video replays.

Also, I would recommend you bookmark this page for ease and use of the calorie calculator later in the program.

Our Body Is Literally Made Up By The Things We Consume 

As a coach, I have noticed that two goals jump out from all the others, whether you want to put muscle or weight on or drop fat and knowing how much we need to eat in order to do this is crucial once we get our body functioning optimally at a deeper level of cellular health.

We burn more calories than we consume, we lose weight. We eat more calories than we consume, we put on weight it’s a matter of energy balance, in vs out.

Of course, overall health is a lot deeper than this and we need to make sure you’re eating the right amounts of nutrients and if you need help with this along with building the correct habits then we can talk further (link to contact page).

 I have also included a simple way of estimating your body fat levels too in order to really find out where your starting point is.

Online Body Fat Calculator

Select method

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Bodyfat

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LBM

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FBM

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Classification

Before using the data obtained using this calculator, please consult with doctor.

MWP Diet Calorie Calculator

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Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Weight Class

Before using the data obtained using this calculator, please consult with doctor.

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