THE HEALTH CHECK
How often do you check your business bank account?
I guess you know exactly what your numbers are, your profit and loss, your goals, your expenses, your budget. That is why you’re successful in business.
But where is your body? Your Body Is Your Business, without a sustainable body you haven’t got a sustainable or scalable business, this is so true. But most people just push their health to the side, grinding away at the hustle of getting successful.
That literal digging their head in the sand because burnout will never happen to them.
Let me tell you from first hand experience of someone that has been there, even when working with world champion professional athletes, it will happen if you don’t start working on your foundations and prevention costs WAY less than the cure – trust me, I lost multiple 6 figures purely from burning out nearly a decade ago.
But what do you do?
You want that body to be back where you had it 10 years ago, but now your business is growing, your family are taking your spare time and nothing seems to work, especially with your hormones.
You haven’t got the time to waste any more of it and you would rather not tell your partner you’ve invested in another quick fad biohack supplement that targeted you on socials by using all the marketing tricks you’ve loaded into your own business.
The quick fix is the longest route
That’s where the Health Check comes in…
I wanted to make full health checks the norm and made sure I only picked the best blood test available for my clients here in the UK to utilise for this very purpose.
Being one of only the first 10 Kharrazian Institute Certified Functional Medicine Practitioners located within the UK, I knew that there was a basis of knowledge I could use to asses your results for prevention, looking at the overall picture, to make sure you’re NOT burning out and know exactly what to do in order to get ahead, finally.
But the doctor said my bloods were OK…
This is also a frustration of mine.
When we go to the doctors for bloods, we are pretty much already sick, if we are low on energy they may test ferritin (stored Iron levels) to check for anaemia, the problem is that we also need a full iron panel alongside a full blood count and vitamin panel (around 19 markers) to know if you have some level of anaemia from low iron or maybe nutrient deficiency anaemia linked with vitamin and nutrient levels.
Maybe it’s low energy and they’re checking your thyroid function, usually this will be a TSH (thyroid stimulating hormone), which is a marker of the signals being sent to stimulate thyroid release to the thyroid gland. They don’t always test other levels of thyroid hormones further down the line unless there is a problem (free T3 & free T4). But did you know, your TSH could be in optimal levels and you still have thyroid problems because your gut health isn’t allowing conversion, we look at that in this panel.
Let’s also look into cholesterol. Has your doctor said your cholesterol is ‘high’? This is where they have checked a total cholesterol marker and not the full good or bad cholesterol markers, this is like knowing there were 6 goals in a football game but was it 3-3 or 6-0? We need all the information. And we also need to know if your cholesterol is elevated becuase of gut problems and inflammation which we get by crossed referencing with your white blood cells and inflamatory markers.
And then there is testosterone, well, you would more than likely have a marker of total testosterone if your doctor has looked into this. Great, your total testosterone is normal but did you know it also has to be bound to a thing called SHBG and then taken around the body to be used, if this is low or high you may have poor usable testosterone called ‘free testosterone’ and if this is low you will have all the signs of low but your doctor may not do anything if they’ve just tested your total.
It’s Like The Super Catchphrase – Say What You See.
If you’re over 40 I want to get nostalgic. Remember those days of Roy Walker. Having only a couple of the required markers is like guessing the super catchphrase by only revealing 1 square. And poor old Mr. Chips is getting sicker and sicker every moment we pass. Why not reveal all the squares at once and optimise Mr. Chips back to full glory.
I’ll stop showing my age.
We use 56 markers in this test:
Adrenal Hormones
• Cortisol
• DHEA sulphate
Autoimmunity
• Thyroglobulin antibodies
• Thyroid peroxidase antibodies
Cholesterol Status
• HDL cholesterol
• LDL cholesterol
• Non-HDL cholesterol
• Total cholesterol
• Total cholesterol : HDL
• Triglycerides
Clotting Status
• Platelet count
Diabetes
• HbA1c
Gout Risk
• Uric acid
Hormones
• Free testosterone – calc
• FSH
• LH
• Oestradiol
• Prolactin
• Testosterone
• Testosterone : cortisol
Inflammation
• hs-CRP
Iron Status
• Ferritin
• Iron
• TIBC
• Transferrin saturation
Kidney Health
• Creatinine
• eGFR
• Urea
Liver Health
• ALP
• ALT
• Bilirubin
• Gamma GT
Proteins
• Albumin
• Globulin
• SHBG
• Total protein
Red Blood Cells
• Haematocrit
• Haemoglobin
• MCH
• MCHC
• MCV
• Red cell count
Thyroid Hormones
• Free T3
• Free thyroxine
• TSH
Vitamins
• Folate – serum
• Vitamin B12 – active
• Vitamin D
White Blood Cells
• Basophils
• Eosinophils
• Lymphocytes
• Monocytes
• Neutrophils
• White cell count
We will be taking a snapshot of exactly how your health is, something I recommend everyone over 30 to do at least once a year, ideally over 40 at least twice a year.
We don’t want you to be sick before you do anything, that takes longer, that means you may have to have time off of your work and your family will no doubt feel the wrath of a reactive and burnt out you.
How it works?
Once you sign up, I will email you some information to get your test sent directly to you within a few working days. You can have a blood draw at the nearest clinic, get a nurse come to you, or get the draw arranged yourself.
Once you send the test off, I will get the results delivered to my clinic where I will be writing up the report.
We then arrange a time to go through all the findings with a written interpretation and a 30 minute call. Here I will be giving you lifestyle recommendations, nutritional and supplemental recommendations to implement.
I will give you access to practitioner only supplements that others can’t buy on Amazon, actual supplements that work and don’t just drain you bank account.
All the advise tailored to your specific results, not just a copy and paste mentality you will find in some commerical facilities.
And you can go ahead and do the work.
I ask you this.
Are you ready to know exactly what is going on inside your body?
Or are you simply just going to keep burying your head in the sand with the mentality that it won’t happen to you?
All for just £500 (£400 for the first 5 people)
Listen To The Results These Clients Achieved From Working With Ollie….
“I have found managing the menopause symptoms quite the challenge and it has coincided with a very busy time in my career. A Theatre run, a new album and all the corresponding promotional work that goes along with it.
James and Ollie at Project Time have helped me to get some stability with my well-being, using different combinations of supplements to optimise and energise me so I could perform at my best and most effective level.
I was keen to look into a more holistic and natural way of supporting myself while I was going through such a busy time. I was aware that the stress that comes with being in demand would deplete my body of the nutrients it needed to function properly. James and Ollie identified where the shortfall and weaknesses were using blood and urine tests; based on the results they then created a specialised program of supplements including lifestyle tweaks for me to implement into my life.
I’m so glad that I could use Project Time when I needed it the most.”
**Ollie works with Beverley alongside business partner James O’Keefe with their ProjectTime.UK collaboration
“I had the pleasure of working with Ollie for just over 3 months. I can honestly say it was a life changing experience. I was feeling stressed, overwhelmed, and out of control with my diet. We got an easy to achieve plan in place with just the right amount of accountability. He is so incredibly knowledgeable.”
“The way Ollie looks at things–the mindset as well as the nutrition and the science–really spoke to me.
At the end of the Female Health Reboot, I feel much more informed about sleep, gentle exercise, the impact of glucose, stress, and all of those things I hadn’t considered to be contributing to my weight and overall health.
“Thank goodness I hired Ollie, I felt like I didn’t have time to start new health habits and what I learned was all the different ways I was stressing my body that I wasn’t aware. We looked at a hollistic view of my life from food, family life and everything else.”












Helen Tudor (Pritchard) – www.helenpritchardonline.com
Superstar business owner and mentor, parent, and LinkedIn marketing expert
Ron Reich – www.ronreich.com
Ron helps online entrepreneurs scale to seven and eight figures with advanced marketing systems.
An interview we conducted while Ollie was over in Los Angeles coaching Ron in person in 2017 (we have another video on the way for 2021)
Amardeep
Real busy guy, dad and someone who has tried a LOT to improve his health.
Dom Wells – www.onfolio.com
Serial entrepreneur, leader, parent.
Lucy Simkins – www.englishwithlucy.com/
Entrepreneur, Language Teacher, Influencer, YouTuber,
Steven Kuhn – www.steven-kuhn.com
Steven is a decorated United States army combat veteran, speaker, author, and consultant who helps individuals dramatically improve their quality life through the consistent, conscious application of Honesty, Integrity and Transparency.
Jeanna Gabellini – www.masterpeacecoaching.com~
Jeanna is a Master Business Coach, Law of Attraction expert, and Chief Rabble Rouser of MasterPeace Coaching.
Erin Braxton – www.therebelgeek.com
Erin is a super successful tech expert who helps entrepreneurs make sure they’re using their website and other tech to the best of their ability.
Rick Barker – www.rickbarker.com
Rick is the former manager of superstar Taylor Swift – Music manager, keynote speaker, Podcast host and author.
Charlie Wallace – www.guitarmasterymethod.com
Charlie Wallace is a busy guy, not only is his Guitar Mastery Method one of the most successful guitar schools in the world, he is also a touring musician within the band Black Smoke Trigger.
Dr. Fabiana Claure – www.fabianaclaure.com/
Pianist, Educator, Founder The Musician’s Profit Umbrella.
Scott Kuhn – High End Sales Advisor
Scott invested in Ollie’s knowledge after a recommendation from his twin brother Steven (see above), he hasn’t looked back since bringing Ollie over twice for intensives, patiently awaiting the third installment.
Our second interview with Scott after flying Ollie out for the second time in January 2020
Patrice Archer – www.appyventures.com
Patrice is a serial entrepreneur and founder of Appy Ventures amongst multiple other businesses. Listen to how he finally got control of his energy and slept through the night.
Rachel Gogos – www.thebrandid.com
Rachel is the founder of brandiD and MyPath101, super successful in making sure your brand gets both seen and heard at it’s full potential.
Mac Lackey – www.maclackey.com
Mac Lackey is an American entrepreneur who has started, scaled and sold six companies (all seven or eight figure exits). Mac and his companies have been featured on CNN, The Wall Street Journal, Fast Company, Business North Carolina, USA Today and The New York Times.
Martyn Blythin – Dad, Husband, Business owner and top professional
Noel Andrews – go.jobrack.eu
Noel is a serial entrepreneur and CEO of Jobrack
Ryan McKenzie – www.tru.earth
Ryan is a serial entrepreneur and co-founder of Tru Earth
Rob Sayles – www.robsayles.com
Rob runs a successful agency which partners with clients worldwide such as Click Funnels, Facebook, Sony, Sky and Fujifilm to name a few generating over $100m in results so far
This is Ryan again after nearly 18 months of coaching
Tiffany Neuman – www.tiffanyneuman.com
Tiffany is a super successful brand expert developing the concent of the Legacy Brand.
Dan Gallapoo – Doberman Dan www.dobermandan.com/
Boris Enzel – www.nutrisolution.fr
Gemma Sandwell – The Happiness Branch
Mindfulness teacher for entrepreneurs
Dr. Janice Powis – www.vidameditation.com
Janice is a super successful meditation teacher that travels the world to support high-potential leaders experience happiness, energy and decreased stress.