Thank You For Taking Action!

Thanks for signing up for The Female Health Reboot I am excited to get working with you to move forward on those frustrations you may have been having with your health.

 Below are a couple of resources which could come in handy BUT won’t be relied upon during the course, a body fat calculator and a calorie calculator – whilst we won’t be going deep into the calorie in vs calories out rabbit hole it is important to know that calories do matter and knowing roughly what you should be eating amount wise will help you find a rough starting point, you’ll be learning a lot more into what we really will be doing by the end of these 8 weeks.

Don’t forget to join the Facebook Group for the program which is where we will be hosting all the live sessions each week and where you can get your questions answered. Just click the image below and it will open in a new tab.

The schedule for the program looks like this:

 (Times to be confirmed with conversation in the FB group)

Week 1 – Building The Foundations – What you actually LIKE and not HAVE to do 28/09 (Live on Weds 30th Sept 6:30pm)

Week 2 – Deciphering Foods & Myths Around Diets 05/10

Week 3 – How To Sleep Through The Night 12/10

Week 4 – Dealing With Cravings & Hanger 19/10

Week 5 – The Morning Coffee Fix 26/10

Week 6 – Using Your Genetics For Good 02/11

Week 7 – How To Overcome Emotional Eating 09/11

Week 8 – Putting It All Together & Adding Supplements 16/11

 

Lastly, I have links below if you haven’t yet read my best selling book ‘The One Day Body Upgrade’ feel free to download it and get stuck in.

Our Body Is Literally Made Up By The Things We Consume 

As a coach, I have noticed that two goals jump out from all the others, whether you want to put muscle or weight on or drop fat and knowing how much we need to eat in order to do this is crucial once we get our body functioning optimally at a deeper level of cellular health.

We burn more calories than we consume, we lose weight. We eat more calories than we consume, we put on weight it’s a matter of energy balance, in vs out.

Of course, overall health is a lot deeper than this and we need to make sure you’re eating the right amounts of nutrients and if you need help with this along with building the correct habits then we can talk further (link to contact page).

 I have also included a simple way of estimating your body fat levels too in order to really find out where your starting point is.

Online Body Fat Calculator

Select method

ft
in
yrs
lbs

Provide measurement

in
in
in
in
in
in
in
in
in
in
in
in
in
--

Bodyfat

--

LBM

--

FBM

--

Classification

Before using the data obtained using this calculator, please consult with doctor.

MWP Diet Calorie Calculator

ft
in
lbs
lbs
yrs
days
%
%
%
in

Total Daily Energy Expenditure

--

BMR

--

TDEE

--

LBM

--

FBM

--

BMI

--

Waist to Height

--

MFM

--

MRDC

--

Workout Calories

--

Rest Calories

--

Weeks To Goal

--

Final Weight

--

Weight Class

Before using the data obtained using this calculator, please consult with doctor.

How Do I Spot I Am Stressed?

How Do I Spot I Am Stressed?

I was recently asked to be the after-dinner speaker for the Cambridge Business Leaders Lunch, talking about stress management and specifically how we can actually see signs of stress impacting our body, our performance, and our lives before it leads to full blown...

read more
How Do I Stop Getting Migraines and Feeling Fatigued?

How Do I Stop Getting Migraines and Feeling Fatigued?

A discussion that came up the other day. We were talking about health and fitness. Now we say people are a fitness coach or a health coach or a trainer and all these different things. And it's kind of like everyone just gets thrown into this one specific hat. But in...

read more
The Biggest Mistake People Make With Their Health

The Biggest Mistake People Make With Their Health

If you wake up at different times or sleep at different times it’s going to be super hard to optimise your health. That's just the harsh truth in the world we live in nowadays, you see your whole system is regulating around the rise and fall of the sun, it's...

read more
My Honest Truth

My Honest Truth

I said I was going to be a bit more open and a bit more truthful about some of the reasons I do what I do as a health coach, working with entrepreneurs and busy professionals all over the world to really level-up their health.  So let me start from the beginning. It's...

read more
What Do I Need To Consistently Do To Be Healthy?

What Do I Need To Consistently Do To Be Healthy?

Are you doing the basics consistently with your health? This is something I spend a lot of time implementing with clients, and successfully too. The basics and doing them consistently Many look for the complicated things before they’ve done the basics and as a result...

read more

Pin It on Pinterest