Return to course: Protected: 21-Day Brain Fog Blitz
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21-Day Brain Fog Blitz
Week 1
Working On Your Routine
The Four Pillar Method
What Diet Do We Follow?
Words Of Advice - It May Get Worse To Get Better
Working On Your Vagus Nerve
Foods To Take Out & Add In
Week 2
Week 2 Introduction
What Fats Are Good?
Are Caffeine & Alcohol My Friends?
Morning Routine
Evening Routine
What Exercise Shall I Do?
Week 3
Week 3 Introduction
Mindset & Mental Health
Should I Take Supplements?
What Is Next?
The Four Pillar Method
