Presented by Roger Wood (www.innatechiro.co.uk) and Ollie Mathews (www.revitalizationblueprint.com) Loads of myths floating about, which are too...
Nutrition Tips
Don’t Try Too Hard
Right now you’re pushing it, pushing hard and it’s great to see We have momentum but this is when it really matters It matters that these times when...
Stop Driving Like A Dick And You’ll Boost Your Energy
Stop Driving Like A Dick And You’ll Boost Your Energy How many times have you pushed your luck when driving? Really pushed it, you’re in your home...
The Unplugged Health Series – Episode 3
Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com) Exercise? You can't out run a bad diet...
The Unplugged Health Series – Episode 2 ‘So What The Heck Do I Eat?’
Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com) So what do you eat? It's so confusing. We are...
The Unplugged Health Show – Episode 1
Presented by Roger Wood (www.innatechiro.co.uk ) and Ollie Mathews ( www.revitalizationblueprint.com) First of the series. Roger and Ollie discuss...
8 Steps To Quickly Drop The Pot Belly
We’ve all used age as an excuse, blaming it on the reason it’s harder to lose fat, you’re not as strong any more, you can’t run as far...
The Last Suit You’ll Ever Wear…Again – The MIB Diet
Welcome To The Last Suit You’ll Ever Wear…Again This is the biggest lesson from one of my favourite sets of films EVER Men In Black -...